Description

1. The exercises are broken down into a 4-week modular plan that progresses step-by-step, making it easy for seniors with no prior experience to follow along.
2. Just 10 minutes a day, efficient, stress-free, and easy to stick with, helping them effortlessly develop regular, healthy habits.
3. Built-in progress tracking makes every improvement visible; check-ins and progress tracking significantly boost seniors’ sense of purpose and achievement throughout the program.
4. Convenient spiral binding allows the book to lay flat at 180 degrees for easy reading.
5. Number of pages: 48
6. Paper weight: 80 gsm
7. Dimensions: approx. 21 x 15cm
Specification:
Package Weight
One Package Weight 0.12kgs / 0.27lb
One Package Size 23cm * 17cm * 2cm / 9.06inch * 6.69inch * 0.79inch
Qty per Carton 150
Carton Weight 19.00kgs / 41.89lb
Carton Size 50cm * 39cm * 34cm / 19.69inch * 15.35inch * 13.39inch
Loading Container 20GP: 402 cartons * 150 pcs = 60300 pcs
40HQ: 933 cartons * 150 pcs = 139950 pcs

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